Handling Pain with EFT and Reframing

I know many of you that already use EFT will be on Gary Craig's newsletter and I really wanted to highlight a recent article by EFT Master Patricia Carrington about new ways to handle pain with EFT.

Pat talks about reframing the pain. In this process, instead of fearing and fighting the pain, you choose to embrace the pain as sent for your learning. Using Pat's Choices method, you tap in a setup such as:

"Even though I have this pain (distress), I choose to know that it is here to heal me." or
"Even though I have this pain (distress), I thank the Universe for healing me through this pain." "I thank the Universe for allowing this pain to bring me an important change for the good."

then you do a bit of free association to see what learnings come up. Don't force them just write down whatever comes to the surface.

I have been using this particular method to investigate some stubborn pain I have been experiencing that comes and goes. It has given some insight although the has not yet stayed gone.

New Ways to Handle Pain by EFT Master Patricia Carrington